Macro Calculator Macro Calculator Weight (lbs): Height: Age: Gender: Male Female Activity Level: Sedentary (little to no exercise) Lightly Active (light exercise/sports 1-3 days/week) Moderately Active (moderate exercise/sports 3-5 days/week) Very Active (hard exercise/sports 6-7 days a week) Extra Active (very hard exercise/sports & physical job or 2x training) Goal: Lose 0.5 lb/week Lose 1 lb/week Maintain Build 0.5 lb/week Build 1 lb/week Number of Meals: 3 4 5 6 Calculate Total Daily Goals:
